Tag Archives | future

When You Are Your Own Worst Enemy

I had a great appointment with a therapist who specializes in weight loss and food issues. It was quite enlightening yet very difficult to take everything in. The session ignited  a lot of reasons for my emotional eating and aided some helpful coping skills that I had never heard before. In short, I think I [...]

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My Dog Blog

I really never gave it any thought before until I weighed my beloved Pug at the veterinarian recently. It was astounding that she was considered to be obese as I was. Looks like my pug was going to join this dieting journey along side me. To fix this situation, I immediately changed his food. I [...]

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